Food Safety and Education
Seafood Nutritionals
Crab

Phillips crab meat is an excellent source of lean, high quality protein, packing 15 g. of protein into just 60 Calories. Crab meat is naturally low in fat, contains no saturated fat and each 3 oz. portion contains over 340 mg. of heart healthy omega-3 fatty acids

Per 3 oz:
60 Calories
15 g. protein
.5 g. total fat
0 g. saturated fat
342 mg. omega-3 fat
Barramundi

Phillips barramundi has a sweet mild taste and delicate texture like sea bass or snapper but packs a powerfully healthy punch of omega 3 fatty acids! Each 3 oz. cooked serving contains over 900 mg. of omega 3 fatty acids. That's more heart healthy omega 3s than wild rainbow trout (800 mg. per 3 oz.) and some types of salmon, such as wild coho salmon (540 mg. omega 3s per 3 oz.) Each portion also provides 22 g. of high quality protein and only 110 Calories".

Yellowfin Tuna

Phillips wild-caught yellowfin tuna is an excellent source of high quality protein, as well as the minerals phosphorus and selenium and the B vitamins thiamin, niacin and vitamin B6. Each 4 oz. portion contains just 1 g. total fat and over 570 mg.* of essential omega-3 fatty acids. * Based on composite information available for EPA/ALA/DHA data available for all species

Mahi-Mahi

Every 4 oz. portion of mahi-mahi contains 21 g. of high quality protein and just 1 g. fat and has less than 100 Calories. Mahi-mahi is an excellent source of the mineral selenium and the vitamins Niacin and B6 and a good dietary source of minerals such as phosphorus and potassium.

Grouper

Grouper is a great source of lean, high quality protein and is naturally low in fat and saturated fat. It is an excellent source of the mineral selenium and a good source of vitamins, such as B6 and the minerals phosphorus and potassium. Each 4 oz. portion contains over 225 mg. of hearty healthy omega-3 fatty acids.

Snapper

Snapper is a great source of lean, high quality protein and is naturally low in fat and saturated fat. It is an excellent source of the minerals selenium and phosphorus, as well as many vitamins, such as B6, B12 and Vitamin D. Each 4 oz. portion contains over 225 mg. of hearty healthy omega-3 fatty acids.

Salmon

Each 4 oz. portion of Phillips salmon is an excellent source of high quality protein, as well as the minerals selenium and phosphorus. It is, also, an excellent source of many B vitamins, including riboflavin, B2, Niacin and vitamin B6. Salmon is one of the highest dietary sources of omega-3 fatty acids, containing over 1600 mg per portion, and is one of the few fish that is rich in Vitamin D.

Tilapia

Tilapia is an excellent source of high quality protein and is naturally low in fat and saturated fat. It is an excellent source of selenium and the B vitamins Niacin and B12 and is a good source of phosphorus.

Shrimp

Shrimp, everyone’s favorite seafood, is an excellent source of high quality protein. It is naturally low in fat and saturated fat and contains over 340 mg. of heart healthy omega fatty acids in every 4 oz. portion. It is an excellent source of selenium, phosphorus and Vitamin B12 and is a good dietary source of niacin, iron and copper.